5 Ways To Stay Motivated

September 5th, 2010

Do you remember the day you first joined your gym? Wasn’t it a great feeling knowing that you had finally taken that first step towards living a healthier life? Making a conscious positive decision to improve is rewarding and hopefully we’ve all kept that promise to ourselves. But try as we might it seems that there’s always a handy excuse to not exercise.

While gym attendance peaks around January it slacks off every March/April as people forget about their New Year Resolutions. Summer BBQ’s and vacations tend to make people stay away from the gym and six months later holiday parties and planning to the same thing. Finally we can all relate to those days when we simply don’t want to work out!

The International Health Racquet Sportsclub Association a trade association serving the health and fitness club industry reports that the average health club member in the United States spends only about 90 days at the gym per year.

The goal of this article is to help you STAY MOTIVATED to exercise! It’s not enough to just help you with the ‘how’ of exercise we want to help you with the ‘why’ too!

So what can you do to stay motivated? Here are five great ideas to help us all keep that inner fire burning…..

1 Find an exercise buddy! When we know that someone else is going to meet us at the gym at a certain time we will automatically be much more likely to show up ourselves. After all who wants to abandon their friend? Don’t have a friend at the gym? Invite one along! She will appreciate the invitation and will be much healthier for it!

2 Get to know people in the gym! Visiting with friends and family while we’re exercising makes the time go by so fast it hardly even seems like we’re doing something good for us. It’s great to get out of the house or office and just have some fun with other people!

3 Talk with your doctor! We all know that exercise is good for us. From helping to prevent cancer to lowering our blood pressure to helping us fit into that swimming suit exercise is the best thing we can do for ourselves. Even with that knowledge it’s sometimes encouraging to hear about our progress from our doctor. Here’s a hot motivation tip: ask your gym for a copy of your fitness records monthly body fat analysis and measurements and then share that information with your doctor. He or she will be so happy that you’re exercising and will encourage you to continue!

4 Chart your progress! The CEO of a Fortune 500 company once said “What gets measured gets done” and that advice is as good for us as it was for that business. Take the time to keep a food journal an exercise log or simply write down your fitness goals. Post it where you will see it every single day on the ‘fridge in the car on the mirror etc.. Life is just so busy these days a constant visual reminder of our goals may be just the motivational push we need.

5 Give yourself a reward! Sometimes the ‘big picture’ can be too intimidating. For example if you have 80 pounds to lose it’s tempting to think “It’s too much! I shouldn’t even try.” That’s one of the biggest motivationkillers out there so combat those discouraging thoughts by rewarding yourself for smaller accomplishments. Treat yourself to a manicure when you lose that first five pounds. Buy a new outfit when you’ve lost ten pounds. Take a minivacation when you’re halfway to your goal. Give yourself small rewards for achieving smaller goals and guess what…..many small steps make up a long journey! Before you know it you’ll have accomplished your overall goal!

There are many other ways to give yourself the motivation to succeed. Try some of these tips today the only thing you have to lose is the fat!

Lynn VanDyke is the proud owner of http://www.strengthtrainingwoman.com/.nbsp; She is a certified personal trainer yoga instructor and nutritionist. Her site is quickly becoming an essential strength training destination.